The sauna experience is relaxing and truly deserved after a long day at work. You can easily slip into your bathrobe, set the ideal temperature, and just bask in the comfortable steam. A lesser-known fact is you can gain many health benefits when you use the sauna regularly. And we are here to let you know about them in just three easy-to-remember facts!
This article will help you understand how you can better your health and wellness easily when you step into the steam room. Take this as an opportunity to invest in yourself and your me-time!
Health Benefits of Using Saunas
1. Aids against the growth of free radicals. Ever wondered why you feel like your skin is baby soft and clear after your steam session? That’s because of a healthy enzyme called superoxide dismutase or SOD for short, which is produced when you introduce your body to soothing heat and steam.
Your body generates SOD to get rid of free radicals, which are pesky molecules that damage your skin, DNA generations, and protein levels, leading to heart disease and rapidly aging skin. As such, help your body fight against free radicals by treating yourself to a sauna session regularly.
2. Helps build endurance. Keeping to your active lifestyle can be challenging, especially when considering your daily work stress, family obligations, and health. These issues can leave you exhausted after every workout, affecting your endurance. Fortunately, you can take a few minutes to relax and build your body’s natural stamina for physical activity when you use your steam room routinely after your workout. A study published in the Journal of Science and Medicine in Sport indicates that utilizing sauna sessions as a post-exercise routine can enhance your body’s natural endurance due to the increased blood flow. The study found that their control group who underwent steam room sessions after their workout was able to run for up to 23 percent further than their previous recorded runs. The best way to take advantage of steam rooms to improve your endurance is to utilize these rest sessions to allow your body to acclimate to rising temperatures. That way, you can get used to more intense, rigorous workouts and build your strength for longer gym sessions and take the time to rest actively by relaxing in the sauna!
3. Promotes good heart health. You need to be mindful of your body’s resilience against heart disease as you may be vulnerable to it due to hereditary reasons and your current lifestyle. It is the leading cause of death across all gender and race groups in the United States, and one person dies every 36 seconds due to cardiovascular disease. Fortunately, there are ways to avoid this. You can keep your good heart health through diet and exercise. You can also look into regular sauna sessions, which can lower heart disease risk. A 2018 published study found that their control group had a significantly reduced rate of cardiovascular-related issues and risk of all-cause mortality. As such, maintain your healthy routine and call steam room builders for the best at-home sauna experience!
Your Home Sauna Installer in San Diego – SteamDiego
Having access to a home sauna can do wonders for your health and well-being. Now, you have a better understanding of what to look forward to when you step into your steam room. You just need to find the ideal provider that can direct you to the best deal. Look for your ideal sauna today!
Are you looking for professional steam room installations in San Diego? We at Steam Diego can provide you with that. We work with major suppliers and the latest sauna technology to ensure that you can get the most out of every installation. Call us today at (619) 295-2780 and better your health and well-being!
Maintaining a healthy lifestyle requires you to keep your life in balance and harmony. By boosting your overall well-being, you can live more comfortably, healthily, and extend your lifespan.
Since the time of Roman baths, people have gravitated towards the healing power of steam and heat. The Mayans, as well, used sweat houses routinely for ceremonies as well as for good health as long as 3,000 years ago. We have long known that steam and sauna rooms facilitate relaxation and wellbeing for mind and body. Today, we also have medical, peer reviewed research that validates these benefits.
Using a steam room offers one of today’s most relaxing experiences and many positive health benefits. It can improve circulation, offers detoxification and can play a huge role in reducing stress levels. But is there a right or wrong way to enjoy taking a steam shower?
